The Secret to Self-Nurturing Success

Emotions that your thoughts create have a biochemical expression that can affect your motivation, performance

A better work life begins with paying attention to how you think. g-stockstudio/iStock

After struggling with work issues, you decide it’s time to start treating yourself better—a little self-care, as they say.

You go online for suggestions and find ideas, such as congratulating yourself, mantras to boost your confidence, and how to have more compassion for yourself.