The Roots of Resilience

Resilience isn’t a single trait but a combination of several elements. These components are the tools that help you navigate difficult times.
The Roots of Resilience
Resilience is the ability to bounce back quickly in the face of a tough situation. Some have it, and some need it.Bradley Dennien/Shutterstock
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Many years ago, I took a class from a woman who was doing her doctoral thesis on the topic of psychological hardiness. She was a nun, but not the black-and-white kind of nun I remember from growing up. This particular nun wore flannel shirts and swore from time to time, but that’s not what I remember most. What stuck with me over the decades was her study of psychological hardiness and what exactly that means.

Lynn Jaffee
Lynn Jaffee
Author
Lynn Jaffee is a licensed acupuncturist and the author of “Simple Steps: The Chinese Way to Better Health.” This article was originally published on AcupunctureTwinCities.com
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