Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it.
It’s easy to take these images and lists at face value, and most won’t end up actually drinking lemon water regularly, rather be able tell their friends the top 10 reasons lemon water is good for you.
We’re interested in the part that adds vitality and incredible cleansing effects on the body. If you’re just getting started on a path of feeling better through diet change then making a replacement of lemon water for a morning coffee is a great first step. I truly believe that we have the power to heal our bodies by adapting what we consume every day. Our challenge is to:
- Look through the top benefits we’ve listed below and find the one benefit that will motivate you to start incorporating lemon water into your daily life.
- Commit to 14 days of lemon water
- Write down how you feel on day 1, then on day 14
- Let us know what you experienced.
