The Placebo Effect and Supplements

The Placebo Effect and Supplements
​​Quercetin a potent antioxidant found in many plants. It’s safe, inexpensive, and does more than just get zinc into your cells to stop viral replication. KucherAV/Shutterstock
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Fifty-two percent of North Americans buy over-the-counter food supplements of questionable value, to the tune $41 billion a year. A 2019 review of 277 clinical trials on 992,129 participants, using 24 different supplements, found that nutritional supplements were not associated with increased lifespan or prevention of heart disease.

Athletes and exercisers spend more than 14 percent of the $41 billion, or $5.67 billion, for supplements that are supposed to make them faster or stronger, according to the Nutrition Business Journal
Gabe Mirkin
Gabe Mirkin
Author
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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