The latest diet to appear in the media is called the Nordic diet. Proponents of this diet claim that you can improve your health by eating “Nordic” foods. These are the traditional foods commonly eaten by people in the Nordic countries.
Several studies have shown that the Nordic diet can cause weight loss and improve health markers, at least in the short term. This eating pattern is also supported by the fact that obesity rates in the Nordic countries are much lower than in the United States.
This article explains everything you need to know about the Nordic diet: what to eat, what to avoid, health benefits, a research review, and numerous tips.
Smorrebrod, a Danish delicacy. ezoom/iStock
