The Hormonal Stress Buster

The Hormonal Stress Buster
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Ann Louise Gittleman
Updated:

It goes without saying that stress has become one of the most prevalent health concerns we’re facing during these trying times.

Unfortunately, stress has major far-reaching tentacles impacting almost every disease and autoimmune issue known to man. It can manifest in things such as weight-loss resistance, migraine headaches, or even acne. And, it can be involved with more life-threatening issues such as cardiomyopathy, Parkinson’s, stroke, and dementia. Stress affects every aspect of our health and well-being, so it’s imperative to keep our stress levels in check as much as possible.

Ann Louise Gittleman
Ann Louise Gittleman
Ph.D.
Ann Louise Gittleman holds a master’s in nutrition education from Columbia University, and is certified as a nutrition specialist by the American College of Nutrition. She also has a doctorate in holistic nutrition and has served as the chief nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former director of nutrition at the Pritikin Longevity Center in Santa Monica, Calif. This article was originally published on AnnLouise.com
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