HealthThe Four Stages Of A Good Night’s Sleep (Video)SavePrintEpoch Times Staff3/18/2014|Updated: 7/18/2015See the talk about how to get a better night’s sleep!We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.Share this articleLeave a commentEpoch Times StaffAuthorAuthor’s Selected ArticlesDay in Photos: Airliner Crash in Somalia, Anti-Government Protests in Albania, and JD Vance in ArmeniaFeb 10, 2026‘Zombie’ AI StartupsFeb 10, 2026Day in Photos: Landslide in Indonesia, Largest Artillery Exercise, and Highland Cattle ShowFeb 09, 2026Las Vegas BiolabFeb 09, 2026Related TopicssleepGood sleepDreams