We know that staying sedentary can be a major risk factor for many diseases, but that doesn’t mean sitting is always a bad thing. Seated exercise is an effective form of exercise, whether for those that may have difficulty with standing exercises, or just those stuck at a desk looking for a quick way to burn a few extra calories.
Seated exercise can be beneficial for cardiovascular and respiratory health, help to strengthen muscles and improve balance, and alleviate joint pain and arthritis. Seated exercise can be done just about anywhere: in the comfort of your own home, in a class format, in the office, on a park beach, or anywhere there is a place to sit.
