The Benefits of Fermented Foods (Infographic)

By Cara Spangler, www.Care2.com
September 8, 2015 Updated: September 8, 2015

Wondering what all the fermented food fuss is about? Sick of trying to figure out what probiotic supplement is best for your belly? Look no further than the back of your fridge where the often-neglected pickles and sauerkraut live. These delightfully tart foods (and many others) bolster bacteria in your gut and give your body the juice it needs to absorb nutrients.

The infographic below is a quick but thorough guide to all your fermented food questions.

fermented

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10 Benefits and Uses for Miso
How to Make Live Culture Pickles

This article was originally published on www.care2.com. Read the original here.

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