The military diet is currently one of the world’s most popular “diets.”
It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.
The military diet is also free. There is no book, expensive food or supplement you need to buy.
But does this diet actually work, and is it something you should try?
This article explains everything you need to know about the military diet.
What Is the Military Diet?
The military diet, also called the 3-day diet, is a fast weight loss diet based on a set low-calorie meal plan. It is claimed to help you lose 10 pounds in a week.
The diet involves a 3-day low-calorie meal plan followed by 4 days with fewer restrictions.
The military diet is a low-calorie weight loss diet.
