Blood Sugar

Take a Walk After You Eat to Manage Blood Sugar

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Take a Walk After You Eat to Manage Blood Sugar
A brisk stroll after dinner can manage post-meal blood sugar spikes and lower one's risk of Type 2 diabetes. Jacob Lund/Shutterstock
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Glucose—or sugar—is your body’s preferred source of energy. When you move, your body uses up the glucose in your blood as fuel.

It’s why going for a walk after a meal makes a lot of sense if you’re looking to keep blood sugar under control and avoid the spikes that can arise after eating. Too many of these glucose bursts can boost the risk for high blood sugar and Type 2 diabetes.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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