Focus
exercise benefits
The Simple 15-Minute Workplace Fitness Program Changing Employee Health
Gamification and socialization boost adherence in successful 15-Minute Challenge workplace fitness initiative.
These 5 Lean Muscle-Building Exercises May Lower Alzheimer’s Disease Risk
Regular exercise and building lean muscle has proven potential to prevent Alzheimer’s disease and cognitive decline.
Exercise May Be ‘The Most Important Medicine’ for COVID-19: Study
New evidence suggests that exercise should be a first-line strategy in the prevention and treatment of COVID-19 and long COVID.
