Get Ready to Get Sweaty!
This Tabata (20 sec on/10 sec off) workout incorporates two upper body movements–which means it’s the perfect post-leg-day sweat sesh or perhaps when you’re nursing (and resting) a lower body injury. While your upper body will be the primary mover, you’re entire body will be involved, which means total body fat loss.
All you need is a medicine ball and ropes (these are great, inexpensive ropes). If you don’t have either, you can jump rope, do burpees (ew!), thrusters (burpee without the pushup), or any other upper body focused exercise that incorporates the whole body.
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