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Mind & Body
All About Nuts: 8 Healthiest Varieties
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Compact and convenient, in a wide variety of shapes, ...
July 15, 2020
Walnuts Can Boost Gut and Heart Health
Most snacks aren’t doing anything for your health. In fact, most of them contribute to weight gain, poor ...
February 17, 2020
Why Walnut Resembles the Brain It Nourishes
Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system ...
July 15, 2019
What to Eat on a Pegan Diet
First there was the Paleolithic diet, emulating the eating habits of our nomadic ancestors. Now there's a more ...
March 15, 2015
How Walnuts Can Improve Artery Function
Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances ...
February 26, 2015
Walnuts Found to Improve Brain Performance
The key to a better memory, less brain fog and improved overall cognitive performance could be as simple ...
February 15, 2015
Ethan A. Huff
13 Healthy Reasons to Eat More Walnuts
Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them.
December 4, 2014
Walnuts Slow Prostate Cancer in Mice
Both whole walnuts and walnut oil appear to slow down prostate cancer and to reduce levels of a ...
November 18, 2014
University of California, Davis
Recipe: California Dreamin’ Panzanella
San Francisco has developed a reputation as being a farm-to-table foodie's paradise, and it sure is working hard ...
August 18, 2014
Hannah Kaminsky, www.bittersweetblog.com
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