mindful

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in ...

The complication of disordered eating is that food cannot be avoided, unlike the source of other addictive behaviors. ...

One of the problems in our daily lives is that many of us rush through the day, with ...

Diana Winston, Director of Mindfulness Education at MARC UCLA, offers a meditation podcast on the theme, The Balance of Compassion and ...

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an ...

Just a brief introduction to mindfulness helps people deal with physical pain and negative emotions, according to a ...