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Some people leap from bed ready to rock the day. Others struggle to open one eye at a time and escape the gravity of their bed. Either way, getting into good morning habits will set you on the course for a productive and rewarding day.
And in that aim, here are some things you can stop doing to help you start doing mornings right.
Don’t Hit the Snooze Button
If you are one of the millions of people who think the extra 15 minutes will buy you extra energy, recovery, and brainpower—think again. Research shows that waking up and getting to sleep at the same time each day will improve sleep patterns and energy.
Nisha Jackson
PhD
Nisha Jackson is a nationally recognized hormone and functional medicine expert, lecturer, motivational speaker, radio host, columnist, author of “Brilliant Burnout” and founder of OnePeak Medical Clinics in Oregon. For 30 years, her approach to medicine has successfully reversed chronic problems such as fatigue, brain fog, depression, insomnia and lack of stamina.
