Supercharge Your Day With a Mindful Morning

Breaking bad morning habits that derail your day can get you out the door on a better track

A great morning routine lets you seize the day. LightField Studios

Some people leap from bed ready to rock the day. Others struggle to open one eye at a time and escape the gravity of their bed. Either way, getting into good morning habits will set you on the course for a productive and rewarding day.

And in that aim, here are some things you can stop doing to help you start doing mornings right.

Don’t Hit the Snooze Button

If you are one of the millions of people who think the extra 15 minutes will buy you extra energy, recovery, and brainpower—think again. Research shows that waking up and getting to sleep at the same time each day will improve sleep patterns and energy.