Study Shows Adequate Sunlight Exposure May Protect Against Autoimmune Disease

Study Shows Adequate Sunlight Exposure May Protect Against Autoimmune Disease
Mindfulness and meditation can significantly lower stress levels, which may explain why they also help control blood sugar.pikselstock/Shutterstock
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According to a recent study done at the University of California – San Francisco, exposure to the sun can protect youngsters and young adults against multiple sclerosis (MS) and other autoimmune diseases.  The scientists found that exposure to the sun’s UV rays increases vitamin D and might help prevent autoimmune diseases.
Though parents have certainly been warned about subjecting their little ones to too much sun, the truth is the sun has its benefits.  Not to mention that slathering on commercial sunscreens with potentially harmful chemicals poses a danger, now there is even more reason to let kids, tweens, teens, and adults enjoy the sun without excessive worry.

Sunlight May Reduce Risk of MS, Research Suggests

MS, short for multiple sclerosis, might be less likely to develop in individuals subjected to sunlight in considerable amounts at a relatively young age.  The study referenced above indicates an association between heightened exposure to ultraviolet light and a reduction in the chances of developing MS.  However, it must also be noted that significant exposure to sunlight without protection has the potential to heighten the chances of skin cancer.