Shape Your Family’s Habits: Helping Kids Make Healthy Choices

Shape Your Family’s Habits: Helping Kids Make Healthy Choices
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Many things can influence a child, including friends, teachers, and the things they see when they sit in front of the TV or computer. If you’re a parent, know that your everyday behavior plays a big part in shaping your child’s behavior, too. With your help, kids can learn to develop healthy eating and physical activity habits that last throughout their lives.

Healthy eating and physical activity are essential for children of any age. “They can have many health benefits for children, including promoting heart health and improving mood,” says Dr. Voula Osganian, a child obesity specialist at NIH.

National Institutes of Health
National Institutes of Health
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A part of the U.S. Department of Health and Human Services, NIH is the largest biomedical research agency in the world.
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