Red Wine: Superfood or Poison?

Red Wine: Superfood or Poison?
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Red wine is more than one of life’s big pleasures.  It’s a bona fide heart healthy, cancer-fighting, anti-aging super-drink.  Or is it poison?

A new University of Washington (UW) study found arsenic in American red wines.  They tested 65 popular, inexpensive wines from California, Washington, New York, and Oregon.  The results showed all but one had arsenic levels exceeding the Environmental Protection Agency’s limits on arsenic in drinking water.

This report follows a 2008 study from Kingston University in London finding that many wines throughout the world contain heavy metals up to 200 times the amount considered safe.

And some California residents have brought suit against 28 California wineries including Franzia, Mogen David, and Almaden for selling products that contain a “dangerous” level of arsenic. The lawsuit claims some of the wines tested 500% higher than what’s considered safe.

Arsenic is a naturally occurring element.  It leaches out of rocks into soil and water and makes its way into the food chain.  In some forms, arsenic is toxic to humans.  Long-term exposure is linked with cardiovascular disease, diabetes, and cancers of the liver, lung, kidney, skin and bladder.

The EPA allows drinking water to contain no more than 10 parts per billion (ppb) of arsenic. The wine samples in the UW study ranged from 10 to 76 ppb, with an average of 24 ppb.

On average, American wines were higher in arsenic than European wines. (stocksnapper/iStock)
On average, American wines were higher in arsenic than European wines. stocksnapper/iStock
Margie King
Margie King
Author
Margie King is a graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and corporate attorney for 20 years, she left the world of business to pursue her passion for all things nutritious. Margie is the author of Nourishing Menopause: The Whole Food Guide to Balancing Your Hormones Naturally. She is also a professional copywriter and natural health, beauty and nutrition writer. To contact Margie, visit www.IntegrativeMenopause.com.