Recipe: Crisp Seaweed Chips

BY Derek Henry TIMEJuly 31, 2016 PRINT

By Derek Henry, Holistic Health Coach for Healing the Body

Nori is an incredible seaweed that is mostly ignored by mainstream. With a massive array of minerals and nutrients to nourish and heal the body, it is extremely beneficial to work it into your eating habits as much as possible.

So when there is an opportunity to add this super food to another, and have a crispy and delicious snack ready in five minutes, you might want to pay attention to this nori chips recipe.



The purpose of this nori-chips recipe is plain and simple. Work in the benefits of this miraculous seaweed and its massive array of trace minerals through a tasty “chip” in five minutes or less. Nori is excellent for the thyroid and a great blood-builder.

Who knew that chips could be so delicious and nourishing at the same time?

Equipment required: As big a pan as you need for your appetite.

  • Nori rolls or sheets
  • Coconut oil


  • Add approximately 1 tablespoon of coconut oil to a pan and melt at medium-low heat.
  • Add cut-up nori stips (1- to 2-bite size) to the pan and heat for approximately 1 minute.
  • Flip to the other side, add sea salt if desired, and leave for approximately 1 minute.
  • Continue to add coconut oil and nori strips, according to your appetite.

Enjoy before lunch or dinner, or as an afternoon snack. They are addictive!

Derek Henry
Derek A. Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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