Recipe: Artichoke and White Bean Dip

Recipe: Artichoke and White Bean Dip
MSPhotographic/iStock
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This delicious artichoke dip recipe is so versatile. It can be used as a dip, spread on a sandwiches, or stuffed into a wrap. It adds great texture and flavor and is simple to make. 

Makes 3 cups

Ingredients


1 garlic clove, peeled
1 green onion, chopped roughly 
1/2 cup vegan mayonnaise (or use regular mayonnaise if you prefer)
3 tablespoons lemon juice
1 tbsp apple cider vinegar
1 cup cooked organic white beans, drained and rinsed (Great Northern or Cannellini beans work well)
1/2 tsp mustard powder
1/3 tsp sea salt or more to taste
1/4 tsp ground pepper
Large pinch of cayenne, or a dash of hot sauce (add more to taste)
2 cans of artichoke hearts, drained and rinsed well

(MSPhotographic/iStock)
MSPhotographic/iStock
Cathy Russell
Cathy Russell
Author
Cathy Russell is a Registered Holistic Nutritionist and Graphic Designer, as well as the Content Manager at NaturallySavvy.com. She blends her background in art and design with her passion for health and healing to bring a creative and balanced approach to nutrition for the whole family. Follow her blog at CathyRussellCreativeNutrition.com
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