If you’re looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, and are high in protein and rich in phytonutrients, then look no further than spirulina and chlorella. These algae are cousins that have similar—but different—health benefits, and they’re well worth adding to your daily routine.
If you aren’t overly fond of leafy greens or don’t get enough of them in your diet, then spirulina or chlorella may be helpful (though fresh vegetables are irreplaceable). When you blend them into a smoothie, you‘ll barely even notice them, but you’ll still benefit from all of their green goodness.
