Raw Honey: A Natural Sweetener With Health Benefits

Research has revealed that honey deserves the high renown it has received since ancient times
June 6, 2021 Updated: June 6, 2021

Consuming honey, nature’s sweet gift freely given through the work and movement of honeybees, gets sweeter in light of its wide-ranging health benefits.

If you reach for honey for your cup of freshly brewed tea or to sweeten your homemade desserts, you may already know that science favors honey for its wholesome health benefits versus those of various other natural sweeteners.

Honey is produced by honeybees from the nectar of flowers as food. For humans, it’s also a whole food source that contains amino acids as well as vitamins and minerals, including thiamin, riboflavin, niacin, vitamin A, vitamin C, and vitamin E. The mix of the nutrients varies based on the plants visited by the bees.

It contains abundant active biological constituents, such as polyphenols, which are nutrient-dense phytochemicals that boast antioxidant properties.

Honey is made up of approximately 40 percent fructose, compared with the 50 percent fructose found in table sugar and the 40 percent to 90 percent in high-fructose corn syrup, which sweetens many processed foods in the standard Western diet. Heavy fructose intake has been linked to many prevalent health issues, from liver ailments to metabolic diseases. Lower fructose content in honey also offers other health advantages.

For instance, a 2004 study that compared honey to dextrose and sucrose concluded that natural honey was able to lower plasma glucose, C-reactive protein, and homocysteine in healthy, diabetic, and hyperlipidemic participants.

Separate research confirmed that honey more effectively promoted lower weight gain, lower adiposity, and lower triglycerides than sucrose. Now let’s have a closer look at the advantages that honey offers for well-being.

Relief for Seasonal Allergies

Bee medicine, which uses bee-related products such as pollen, propolis, and honey, has been popular in folklore for centuries and is now a rising star of anti-allergy therapy. A randomized, placebo-controlled trial in Malaysia studied the complementary effect of ingesting a high dose of honey on allergic rhinitis, in addition to standard medications.

The trial divided 40 patients with allergic rhinitis equally into two groups: one ingesting one gram per kilogram body weight of honey every day for four weeks, and another receiving the same dose of honey-flavored placebo. Both groups received 10 milligrams of loratadine daily for four weeks.

While both groups progressively improved their symptoms at week four, only the honey group showed continuing improvement at week eight. It’s also the only group that significantly improved in individual symptoms, persisting for a month after the treatment ended.

Anti-Influenza Activity

Research from 2014 revealed that honey may provide a natural alternative to anti-flu medications, one without the nasty side effects linked to this class of drugs. Testing a commonly researched H1N1 influenza strain called A/WSN/3, the study exposed virus-infected cells to different kinds of honey, such as manuka, soba, kanro, acacia, and renge.

The results demonstrated that honey—manuka honey in particular—had strong inhibitory activity against the flu virus and provided “a potential medicinal value.” This study is one of hundreds that vouch for the role of natural compounds in preventing infection as well as reducing mortality rates against influenza.

Reducing Heart Disease Risk

Honey helped reduce the overall amount of cholesterol and fats in the bloodstream in healthy young adults. This was shown by a study published in August 2018 as a collaborative effort between researchers from Iran’s Isfahan University and Mashhad University.

In the study, which recruited 60 subjects and assigned them to honey or sugar groups, the researchers compiled these findings:

Consuming honey slashed total cholesterol and LDL cholesterol, as well as increased the presence of beneficial HDL cholesterol in the blood.

Consuming sucrose offered the inverse effect, increasing total cholesterol and significantly raising LDL while reducing HDL in the blood.

Wound Healing

Among the much-promoted benefits of honey is wound healing. As found in different studies, honey had several benefits:

Potential Aid Against Type 1 Diabetes

A 2010 human study found that long-term consumption of honey might positively affect the metabolic consequences of Type 1 diabetes, such as possible beta cell regeneration as indicated by climbing fasting C-peptide levels.

“This small clinical trial suggests that long-term consumption of honey might have positive effects on the metabolic derangements of Type 1 DM [diabetes mellitus],” wrote the researchers in this study that recruited 20 patients of both sexes ages 4 to 18. To appreciate an entire list of honey’s health benefits, head over to our honey research page at GreenmedInfo.health.

The GMI Research Group is dedicated to investigating the most important health and environmental issues of the day. Special emphasis will be placed on environmental health. Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Sign up for the newsletter at GreenmedInfo.health