Radishes Are Surprisingly Good for You

These roots pack a spicy punch that deliver admirable health benefts

Besides being eaten plain, radishes can be baked, sauteed, sliced in salads, or pickled in kimchi. The roots and leaves are both edible and nutritious. Elena Zakh/Shutterstock

Radishes add a welcome crunch to your salads and a healthy boost for your heart.

These humble root vegetables might not command much attention, but they do offer noteworthy nutrition. They come in a wealth of colors, ranging from white to purple to black, and can be round or long and cylindrical.