Quercetin: What It Is and Why You Need It

This well-known and widely studied flavonoid is a potent antioxidant with several therapeutic actions
May 30, 2021 Updated: May 31, 2021

Flavonoids are one of nature’s many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli, and grapes.

A potent antioxidant, quercetin boasts anti-inflammatory, anti-hypertensive, antiobesity, and anti-atherosclerotic actions. Since free radicals figure into the development of diseases, quercetin holds promise for benefitting conditions such as high blood pressure, vascular disorders, and metabolic syndrome, notes an overview published in Pharmacognosy Reviews in 2016. Here is compelling evidence of the health benefits of quercetin.

Potential Anti-Diabetes Aid

The development of Type 2 diabetes has been linked to oxidant stress caused by an unhealthy dietToona sinensis leaves, which are rich in quercetin, may reduce the risk of diabetes by reducing oxidative stress in the liver.

A topical compound containing substances such as quercetin, ascorbyl palmitate, and vitamin D3 was formulated to reduce the oxidative stress contributing to peripheral diabetic neuropathy. A preliminary study in 2005 showed that the compound may safely relieve the symptoms of diabetic neuropathy and enhance quality of life.

Quercetin displayed protective effects in the kidneys and liver of obese animal models with Type 2 diabetes. Together with quinic acid, quercetin also helped ameliorate hyperglycemia, hyperlipidemia, and insulin resistance in diabetic rats.

Protection From DNA Damage

A 2011 study investigated the potential protective effects of quercetin against DNA damage and oxidative stress induced by methylmercury in animal subjects. For over 45 days, animal models were orally treated with methylmercury and the flavonoid with doses reflecting human exposure. The team then measured DNA damage in liver cells called hepatocytes and peripheral leukocytes (white blood cells).

The results revealed that methylmercury reduced the concentration of glutathione in the body by 17 percent and caused DNA damage to liver and blood cells. With quercetin, no such effects manifested. “In summary, our results indicate that consumption of quercetin-rich foods may protect mercury-exposed humans against the adverse health effects of the metal,” the researchers wrote.

What makes this benefit particularly crucial is that the prevention of DNA damage is involved in preventing cancer via dietary compounds. An aqueous horseradish extract and its main flavonoids kaempferol and quercetin, for instance, demonstrated potential for DNA damage protection likely by acting as antimutagens.

Chemopreventive Properties

Epidemiological studies vouch for the protective effects of phytochemicals against cancer risk. As a ubiquitous flavonoid, quercetin is an ideal candidate to fight cancer due to its antioxidant and antiproliferative actions.

It’s known to modulate a plethora of molecules for multitargeted cancer prevention and therapy. Here are examples of quercetin’s chemopreventive abilities:

Prevention and Treatment of Various Infections

Quercetin may protect against the antibiotic-resistant Streptococcus pneumoniae infection mainly through inhibiting pneumolysin, a pore-forming protein toxin and a major determinant of virulence. Separate findings previously highlighted quercetin’s therapeutic potential in treating sepsis as well.

The flavonoid derivative quercetin-3beta-O-D-glucoside (Q3G) also showed promising antiviral activity against two distinct species of Ebola, outbreaks of which occur frequently in African countries.

Hyaluronic acid, chondroitin sulfate, curcumin, and quercetin taken together were also effective in preventing recurrent urinary tract infections in postmenopausal women, found a 2016 controlled clinical trial.

Read more about scientific proof of the therapeutic value and significance of quercetin across numerous health issues and conditions in the nearly 600 abstracts with quercetin research found on the GreenMedInfo.com database.

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