This is part one of a home workout series!
In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise.
For more information on this routine, philosophy, and how to progress, follow me here:
The routine will be broken up into three days and three separate videos:
- Day 1: Pushups & Leg Raises, click here for the video.
- Day 2: Pullups & Squats, click here for the video.
- Day 3: Bridges & Twist Holds, click here for the video.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
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