Cumin, a warm, peppery seed found in spice cabinets around the globe, helped overweight individuals lose as much weight as those taking weight loss medications, with added benefits to insulin levels. If you need to shed some extra pounds, cumin may help, naturally
Cumin (Cuminum cyminum L.) is an aromatic herb that belongs to the Apiaceae family, along with parsley, celery and carrots. The fruit of the plant, cumin seed, is often ground and used as a spice in Middle Eastern, Indian, Chinese and Mediterranean cuisines. It’s also a featured ingredient in the popular Indian spice garam masala.
