One Way Is the Wrong Way: Avoid Running Injuries

One Way Is the Wrong Way: Avoid Running Injuries
See-ming Lee.Flickr/CC BY 2.0
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We have been seeing, addressing and treating this problem for years, far too many years. There are few things that frustrate us more than coaches and athletes who refuse to alternate their track workouts into the clockwise direction to help avoid the repetitious detrimental training effects of continued and repeated counterclockwise track training. 

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