There’s something a little nostalgic about nut butters. When we were kids, peanut butter and jam or jelly sandwiches were pretty much a staple, right? It was what you took to school for lunch or had waiting for you when you got home.
As adults however, we’ve learned about the nutritional benefits that peanut butter and other nut butters can provide. Peanut butter has a great ratio of protein to fiber, which can help keep your feeling fuller for longer periods of time. The fiber and fats in nut butters are also excellent for heart health, helping to lower cholesterol levels.
For those of you who may have a peanut allergy, there is a great tasting alternative in almond butter. Almond butter is a tad thicker, but is higher in protein and delicious on slices of toast in the morning. While the notion of nut butter on toast may seem a bit dry, there are loads of other ways to incorporate it into your diet.
