The first time I heard the term “nootropics,” I had no idea what it was. Was this a snazzy tropical drink with a little umbrella? Maybe a new exercise routine?
In fact, nootropics are drugs, supplements, or other substances believed to help improve brain function, a major consideration as our population grows older and the risk of Alzheimer’s disease and other forms of dementia continue to grow. They can help improve cognitive abilities such as working memory, focus, attention, and decision-making.
Do Nootropics Really Work?
Many experts feel that consuming nutrients for any health reason is typically best when they come from food rather than a supplement. One argument for that approach is that although you may be targeting one or two vitamins or minerals in a particular food for its brain-boosting abilities, those nutrients also work in sync with other substances, such as fiber, water, phytonutrients, and amino acids to provide health benefits. Supplements, however, can be a great way to enhance or even take the place of what you can consume as food when necessary.The Best Nootropics to Consider
Here are dozen-plus foods and individual supplements that are touted as nootropics. These foods release sugar (glucose) slowly into the bloodstream, which helps to provide you with a steady supply of energy and thus a balanced level of awareness, cognition, and concentration. Remember to include lots of these options in your diet!Nootropic Foods
Blueberries. These delicious blue orbs are loaded with anthocyanins, which have potent antioxidant powers that protect against an aging brain. A study appearing in the Annals of Neurology reported that greater intake of blueberries and strawberries was associated with slower rates of cognitive decline. Blueberries beat out strawberries, although both performed well.
