HealthMuscle Soreness, Lactic Acid Buildup, and DOMSCopyFacebookXTruthGettrLinkedInTelegramEmailSaveMASSAGE RELIEF: Massage has been proven to reduce both the tissue swelling and the pain associated with DOMS after strenuous workouts. Rajesh Jantilal/AFP/Getty ImagesBy Fitnesstips101.com11/26/2010Updated: 10/1/2015Print