Meditation Enhances Mood in Only 5 Weeks

Not only does meditation help slow down the aging process, it also provides inner peace, reduces the risk of disease, and can even add years to your life. Cat Rooney/The Epoch Times

MEDITATION: Researchers found changes in participants' brain activity after they received meditation training. The Epoch Times

“Relax with your eyes closed …” is something people ought to try, according to a new study to be published in the journal Psychological Science that associates short periods of meditation with positive mood changes.