Most mornings, I’m a model of productivity. I get up early, make coffee, and am at my computer by 5:30 a.m. I get important work done, make a to-do list for my day, and fit a workout in before my kids get up. I eat a healthy breakfast, get the kids off to school, and then it’s back to work. In other words, I have a good morning routine.
However, by the time the sun sets, things typically start to unravel. By the time the kids get to bed, I’m usually exhausted and default to beer and Netflix. Often, I complete the gluttonous trifecta with a salty snack. It’s pretty obvious: My evening routine, if you want to call it that, is lacking.
