Just a Few Moments of Meditation a Day Found to Have Profound, Near-Instant Benefits on Stress Reduction

Just a Few Moments of Meditation a Day Found to Have Profound, Near-Instant Benefits on Stress Reduction
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By J. D. Heyes, contributing wruter to Natural News

So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs.