Celebrity fitness trainer Jillian Michaels slammed the keto diet this week, saying it sounds like a “bad plan” to her.
The keto, or ketogenic, diet involves heavily restricting one’s intake of carbohydrates, namely avoiding sugary and starchy foods. Meanwhile, more importantly, dieters should mostly eat high-fat foods like eggs, meat, oils, butter, cheese, and fish as well as very low-carb vegetables like leafy greens and cauliflower.
