I love to teach high-intensity interval training (HIIT) classes. You could say I’m addicted to the adrenaline rush I get when I complete a class all sweaty and feeling totally worked over.
I also teach yoga. It’s quite a contrast to my other workouts, and that contrast is a good thing.
The essence of yoga is to relax, rejuvenate, recharge, release, and refresh. I love all that, but I must admit it doesn’t come as naturally to me as the adrenaline rush of my other workouts. I’ve had to teach myself to just let go and appreciate the mission of yoga.
