Elderberries have powerful immune supporting properties, are high in vitamins A and C, and are wonderful anti-oxidants. Studies show they are effective in preventing and treating colds and flus. I’ve also added cinnamon for it’s warming flavor as well as it’s antimicrobial properties. Ginger is a key ingredient because of it’s anti-inflammatory properties and it’s ability to ease digestive distress. Echinacea’s chemical constituents are strong immune system stimulants as well. If you choose to add echinacea, try to find one with both plant and root parts in it because they both have different healing properties.
Raw honey is rich in enzymes and has many anti-microbial and anti-bacterial properties. Be sure to allow the herbal decoction to cool to 115 degrees or less before stirring in the honey to protect those valuable properties. I’ve given the option to make the recipe low in sugar for those who do not tolerate sugars well.
