Melatonin is a popular supplement, mostly used to improve sleep quality. However, the melatonin your body naturally secretes has more stunning functions. But when you lack melatonin, what are the best ways to supplement?
How Does Your Body Secrete Melatonin?
Melatonin is a hormone mainly secreted by the pineal gland. When it was first discovered, the substance was named “melatonin” due to its ability to alter the melanin pigment of tadpoles, making them almost transparent.One of the roles played by melatonin in humans is to encourage sleep. At night, melatonin conveys the message to the brain and body that it’s bedtime. This is accompanied by drowsiness and drops in body temperature, pulse rate, and blood pressure.
