How to Survive Your Midlife Blues

How to Survive Your Midlife Blues
That midlife feeling of pervasive disappointment or malaise is normal and promises brighter feelings ahead, find researchers. TheVisualsYouNeed/Shutterstock
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I’m in my 50s—a bit past midlife, but not exactly into old age. My kids have grown, I have a good career, my marriage is solid, and I’m still reasonably healthy. So, life satisfaction should be mine for the plucking.

But it’s not. I’m no happier than most people I know, and in many cases less so. Why am I in a slump when everything seems to be going, well, right?

Jill Suttie
Jill Suttie
Author
Jill Suttie, Psy.D., is Greater Good’s former book review editor and now serves as a staff writer and contributing editor for the magazine. This article was republished from the Greater Good online magazine.
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