Meditation

How to Strengthen the Mind-Body Connection

BY Michael Greger TIMEJanuary 22, 2022 PRINT

Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.

Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on “The Dr. Oz Show” and “The Colbert Report,” and was invited as an expert witness in defense of Oprah Winfrey at the infamous “meat defamation” trial. This article was originally published on NutritionFacts.org
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