How to Stay Healthy This Winter Following Eastern Medicine Guidelines

How to Stay Healthy This Winter Following Eastern Medicine Guidelines
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While mainstream medicine recommends eating right, exercising and getting your flu shot to stay healthy during cold weather months, Eastern medicine takes this advice a step further.

“Traditional Chinese medicine teaches us to live in harmony with the seasons to protect our health,” said Aaron Michelfelder, MD, a family medicine and integrative medicine physician at Loyola University Health System. “Making certain adjustments to our diet, sleep regimen and lifestyle will make us more in sync with nature and better equipped to cope with the plunging temperatures.”

Dr. Michelfelder recommends the following Eastern medicine tips to “winterize” your body and protect your health this season:

Eat Warming Herbs and Foods

The environment and the food we eat can create imbalances in the body, according to Eastern medicine guidelines. Using warming ingredients for meals that are in season to counteract any imbalances created by the cold weather. Warming herbs and foods include cinnamon, ginger, garlic, spicy foods, sweet potatoes, squash, meat and nutrient-dense soups and stews. Save raw, leafy greens for the summer.

Squash Soup (Shutterstock*)
Squash Soup Shutterstock*
Loyola University Health System
Loyola University Health System
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