How to Prime Your Mind for Optimism

How to Prime Your Mind for Optimism
A breakdown on a road trip can be a tragedy for some and a whole new adventure for others. borevina/Shutterstock
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When I was in my early 20s, my boyfriend, Bart, and I were driving on a freeway near downtown Atlanta when we got a flat tire. I immediately panicked—this was long before everyone had cellphones. I worried we would be stranded for hours, that I’d have to either walk alone to get help or stay alone with the car, that our whole day would be ruined by this car trouble.

As Bart pulled to the side of the road, I shared my numerous concerns. He looked questioningly at me and said, “I’m just going to change the tire—it will take a couple of minutes.” He changed the tire, and we were soon on our way.

Catherine A. Sanderson
Catherine A. Sanderson
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