The office candy bowl is a major challenge that I hear about from patients all the time. You may have the best of intentions for sticking to your healthy eating plan, only to get sidetracked by the big bowl of M&Ms in the break room, the delivery of cupcakes from a client, or the cake everyone is having for a co-worker’s birthday.
These are what I call “environmental” food challenges. You are not hungry or craving sweets, but you end up eating these foods just because they are there. The trouble is, all of these cupcakes and brownies can end up derailing your healthy diet in a big way. Whether you’re trying to lose weight, cut your sugar addiction, or enjoy vibrant health, the office goodies can be a big obstacle.
So what to do if you work in a place where sugary treats abound?
1. Just Say No
Just because it’s free, doesn’t mean you have to eat it! Depending on your personality, you may do best to skip ALL desserts at the office, as a rule. Sugar is addictive, so if you start the habit of eating whatever is around, you'll expect a sweet everyday.
2. Take 1 “Ladylike Bite”
Some people are better able to have just one bite, and then walk away. If you can do this, go for it! The first bite usually tastes the best anyway, so savor it and then be done.
