Mindset

How to Develop a Healthy Relationship With Your Emotions

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How to Develop a Healthy Relationship With Your Emotions
In truth, our emotions are not as important, solid, or revelatory as we imagine them to be.GaudiLab/Shutterstock
Nancy Colier
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She was someone who ruminated and worried all the time. Her mind was constantly busy chewing on and planning for one problem or another. She desperately wanted relief from her thoughts and the cacophony of her mind.

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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