How to Add Rowing to Your Cardio Routine (Infographic)

September 7, 2016 Updated: September 7, 2016

Rowing is a great low-impact, total-body workout that’s perfect for exercisers of fitness levels. Here’s the catch—it really has to be done correctly to maximize time and efficiency.

There are a few nuances to making sure that you have proper rowing form, and that you’re getting the most out of your workout. 

The good news is that mastering the four stages of rowing—the catch, drive, finish and recovery—isn’t difficult.

Take a look at this graphic highlighting these four stages and perfect your form.


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