I first learned about the laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural — and highlighted how much I had lost touch with those qualities in myself.
Enter the “laughter meditation,” which gave me permission to invite my deeply buried spontaneity, playfulness, wonder, creativity, imagination and joy to be lived and enjoyed NOW. Wow! All was not lost. I was re-claiming myself and discovering a whole new revitalized me.
