Eating More of This Food May Lower Heart Disease Risk, New Study Suggests

Half a serving of avocados each day in place of the same amount of margarine was enough to reduce the risk of heart disease by the 16% Photo by Karolina Grabowska/Pexels

There are plenty of ways to reduce your risk of heart disease, including diet and exercise.  In fact, surprising to many people, eating fat-rich avocados can actually help to reduce the risk of heart disease.  Avocados taste amazing and clearly benefit the human body, as detailed below.