Ever wondered why you’re packing on loads of weight, even though you think you’re eating healthfully? The truth is, many foods we perceive to be healthy (thanks to clever marketing, usually) may be far from it! Some contain hidden ingredients like trans fats, which the body has a hard time breaking down, as well as artificial colourings and preservatives. But added sugar is, arguably, the most common culprit–it’s put into foods to increase their flavour, especially in reduced fat foods.
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