Hesperidin: The Citrus Bioflavonoid Powerhouse

Hesperidin: The Citrus Bioflavonoid Powerhouse
Hesperidin, a bioflavonoid found in citrus fruits, can help protect against neurodegenerative disease. Maria Uspenskaya/Shutterstock
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Hesperidin, a type of bioflavonoid found in citrus fruits, belongs to the polyphenol family and has long been studied for its anti-inflammatory and vasculoprotective properties. While you might not have heard of it, this powerful flavonoid has many well-researched benefits for a variety of common ailments and diseases.

Neuroprotective Properties

Preserving neural tissue is important to prevent neurodegenerative diseases such as Parkinson’s, Alzheimer’sHuntington’s, and multiple sclerosis. Researchers have found that hesperidin has anti-inflammatory and antioxidant properties that improve neural growth, cerebral blood flow, memory, and cognitive function.
Furthermore, hesperidin can traverse the blood-brain barrier, a property that makes it an ideal natural therapy in the treatment of neurological diseases.

Hesperidin Improves Cardiovascular Health

Hesperidin is best known for its protective effects against cardiovascular disease (CVD). Hesperidin improves inflammation, increases endothelial function, protects against cell injury and may reduce obesity, all of which contribute to reducing CVD risk.
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