Experts say it’s more important to choose healthy foods that you like than to restrict calories, carbohydrates, or fats.
In the history of diet research, a lot of ink has been used to print studies that claimed to resolve the great weight-loss dilemma: Should you cut carbs, or should you cut fat? New research, however, says the answer is neither—or both, depending on how you look at it. Indeed, a recent study from the Stanford University School of Medicine found that people who follow a low-carbohydrate diet lose weight in about the same proportion as people who use a low-fat diet.
